Unlock your strength by exploring Velocity-Based Training

In the ever-evolving landscape of fitness and strength training, Velocity-Based Training (VBT) has emerged as a revolutionary approach that goes beyond traditional methods. This dynamic methodology leverages the power of real-time data to optimise workouts, tailor training programs, and maximise performance gains all through the Vitruve Encoder. In this blog post, we'll explore the theories and methodologies behind Velocity-Based Training, providing a comprehensive introduction for fitness enthusiasts and athletes alike.

Understanding Velocity-Based Training

VBT is founded on the principle that monitoring the speed at which a movement is performed can offer valuable insights into an individual's neuromuscular system, strength levels, and overall athletic potential. Instead of solely relying on traditional load-based parameters, VBT introduces velocity as a key metric in designing and customising training programs.

Velocity-Load Profile

The cornerstone of VBT is the Velocity-Load Profile, a personalised chart mapping an individual's performance at various loads. This profile aids in identifying the optimal training zone for strength, power, and hypertrophy, tailoring workouts to specific goals.


VBT promotes auto-regulation, allowing individuals to adapt their training intensity based on their daily readiness and fatigue levels. By adjusting loads in real time, athletes can optimise each session for maximum effectiveness while minimising the risk of overtraining.

Force-Velocity Relationship

VBT capitalises on the Force-Velocity relationship, acknowledging that the speed of a movement is inversely proportional to the load lifted. This understanding helps trainers and athletes fine-tune their approach, ensuring that they target the appropriate energy systems and muscle fibres for their goals.

Individualised Programming

One of the most significant advantages of VBT is its emphasis on individualisation. Each person's response to training is unique, and VBT allows for tailored programming that considers an individual's specific strengths, weaknesses, and recovery capacities.

Strength Training

VBT is widely employed in strength training to optimise load prescription, ensuring that individuals work within their optimal strength zones to enhance performance and minimise the risk of injury.

Power Development

Athletes looking to improve explosive power can benefit from VBT by focusing on velocity-specific exercises. This enables them to train at velocities that align with their sport-specific movements.


For those aiming for muscle hypertrophy, VBT can be utilised to identify the ideal combination of load and velocity to stimulate maximum muscle growth.

Velocity-Based Training is more than just a buzzword; it's a paradigm shift in the way we approach strength and fitness. By incorporating real-time velocity data into training methodologies, athletes and fitness enthusiasts can unlock their full potential while minimising the risk of overtraining. Whether you're a seasoned athlete or just starting your fitness journey, embracing the principles of VBT may be the key to achieving your goals in a more efficient and personalised manner.

The Vitruve Encoder

The Vitruve Encoder is a device used in VBT and is specifically designed for athletes to track their performance and optimise their workouts. This simple device can be connected to barbells to measure and monitor movement speed rather than weight lifted. The Vitruve app then saves all your workouts, provides real-time feedback, tracks performance, and personalises each training session. Optimise your training programs and buy the Vitruve Encoder today!

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