TRX Suspension Trainer Home 2

Code:
999450
Brand: TRX
  • Mix and match exercise routines
  • Use at home or on the road
  • Get pro results anytime, anywhere
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$319.95 inc GST
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Description

Experience great full body workouts with our latest TRX Suspension Trainer. Using only your body weight and premium access to our TRX app (included with purchase), TRX HOME 2 System will provide you with endless workouts at home or on the road from world-class coaches that you can personalise to meet any fitness goal.

What's Included:
Workout anywhere - home or outdoors - with these included anchors and accessories.

Comes with the following equipment:

  • NEW TRX HOME2 SUSPENSION TRAINER
  • FREE ONE-YEAR SUBSCRIPTION TO THE TRX APP
  • DOOR ANCHOR
  • SUSPENSION ANCHOR
  • MESH CARRY BAG


What is Suspension Training?
Born in the Navy SEALs, TRX Suspension Training bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you're young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. ®TRX Suspension Training requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

®TRX Suspension Training Principles
Three principles enable you to instantly scale TRX Suspension Training movements.

Vector Resistance Principle
For most standing movements, positioning your feet closer to the anchor point will increase resistance and heighten the challenge. Stepping farther away from the anchor point will decrease resistance and make movements easier to execute.

Pendulum Principle
®For ground-based movements, moving your feet away from the anchor point will increase resistance and heighten the challenge. Moving your feet towards the anchor point or behind the anchor point will decrease resistance and make movements easier to execute.

Stability Principle
®In general, performing movements with a narrower base of support or unilaterally (using just one arm or just one leg instead of both arms or both legs) will increase the challenge of TRX movements. The wider your base of support, the more stable you will be during TRX movements and the less challenging they will be to perform.

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