The PSOAS - Integrating Your Inner Core

  • Helps to balance and condition the psoas
  • Draws on imagery and imagination
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This book combines the Franklin Method with essential exercises for the psoas.

Learn to balance and condition the psoas, a core muscle that embraces the lower spine, with renowned dancer and movement educator Eric Franklin in his new book, THE PSOAS: INTEGRATING YOUR INNER CORE. The Franklin Method draws on dynamic imagery and ones imagination to guide movement and drive body posture.

Illustrated softcover, 36 pages.

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