Resistance Tubing Back/Legs/Biceps/Chest/Triceps Poster Laminated

  • Designed to strengthen your whole body
  • Step-by-step instructions
  • 12 exercises to complete
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$36.05 inc GST
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Back, Legs, Biceps, Chest and Triceps

Resistance tubing is designed to exercise your whole body, including your back, legs, biceps, chest and triceps. Lightweight tubing or bands are ideal for travel, because they can be thrown into a travel bag. These resistance tubing exercises are a fun way to strengthen your whole body.

Dimensions: 24" x 36" laminated poster

No of exercises: 12

  • Check out the instructions for push ups, squats, squat and side leg lift, arm curls and arm shoulder combo.
  • Continue exercising with tricep kickback, overhead tricep extension, seated row, bent over row, across the chest pull, donkey kick and bridge.
  • Work your hamstrings, quadriceps, gleuts, trapezius, posterior deltoid, latissimus dorsi, biceps, triceps and anterior deltoids.
  • Use the posters easy step-by-step instructions that make resistance tubing a fun and safe method of exercising.

Protection of the spine during exercise is important, which is why this poster teaches how to attain and maintain proper torso stabilisation while exercising.

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