New Edition! Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLER Pilates Essentials authored by Angela Kneale, OT, will help you achieve these benefits by teaching you Pilates exercises utilising the PRO-ROLLER.
This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension. Includes clear and colorful instructions/imagery.
Illustrated booklet, 37 pages.