Pro-Roller Pilates Essentials

Code:
OP8410-2
Brand: Angela Kneale
  • Includes over 30 exercises
  • Increases strength and flexibility
  • Decreases muscle stress and tension
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$32.95 inc GST
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Description

New Edition! Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLER Pilates Essentials authored by Angela Kneale, OT, will help you achieve these benefits by teaching you Pilates exercises utilising the PRO-ROLLER.

This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension. Includes clear and colorful instructions/imagery.

Illustrated booklet, 37 pages.

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