- Resistance Training Band
- 29cm Long x 5.5cm Wide
- Pre-Hab
- Strength Training
- General conditioning
- Muscle Activation
- Rehabilitation
Resistance Colour Guide
Yellow – Light Resistance
Red – Medium Resistance
Green – Strong Resistance
Blue – Extra Strong Resistance
Black – Special Strong Resistance
Peak Force Elongation (Kg) |
Colour - Resistance |
25% |
50% |
75% |
100% |
Yellow - Light |
2.2 |
3.3 |
4.6 |
6.0 |
Red - Medium |
3.8 |
5.2 |
6.6 |
7.8 |
Green - Strong |
6.8 |
9.0 |
11.6 |
13.4 |
Blue - Extra Strong |
9.2 |
13.4 |
15.6 |
22.4 |
Black - Special Strong |
10.8 |
16.2 |
20.8 |
24.5 |