POW.R Adjustable Decline Board

Brand: POW.R
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$79.00 inc GST
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The POW.R Decline Board is a premium injury prevention tool recommended by physiotherapists.

Multi-Use: Not only helpful to stretching before/after work out, but also beneficial to the body recovery from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain.

Adjustable: This multi-functional decline board is adjustable to 5 Positions: 15°, 20°, 25°, 30° and 35°;

Solid Construction: 1.9cm thick wood with anti-slip safety treads. Measured 16"(Deep) X 12.5"(Wide) X 12"(High) Includes (2) built-in side handles for portability; Easy to put out of sight when not on use.

The Decline Board allows far greater specificity in rehabilitating tendon injuries around the knee and ankle. When performing a standard squat, calf tension and excessive trunk flexion can often act to unload the knee extensors (quadriceps). Over time, specific weakness of the quadriceps muscle-tendon unit is considered to increase susceptibility of injury to the knee extensors to be loaded maximally.

A recent study of rehabilitation programs for elite volleyballer players with jumper's knee found that using the Decline Board produced superior strength gains and improvements in tendon pain compared to a standard squat program (2).

The Decline Board allows targeted strengthening of the knee extensors to achievable in a standard squat, and is a valuable tool in rehabilitation and strengthening of the knee extensor mechanism.

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