Exercise Bands are great for strength, coordination and balance training. The resistance band is also highly versatile for rehab, prehab and activation exercises. Made from 100% natural latex for elastic strength, durability and comfort.
- Resistance Training Band
- Pre-Hab
- Strength Training
- General conditioning
- Muscle Activation
- Rehabilitation
Resistance Colour Guide
Yellow – Light Resistance
Red – Medium Resistance
Green – Strong Resistance
Blue – Extra Strong Resistance
Black – Special Strong Resistance
Peak Force Elongation (Kg) |
Colour - Resistance |
25% |
50% |
75% |
100% |
125% |
150% |
175% |
200% |
Yellow - Light |
0.9 |
1.1 |
1.3 |
1.6 |
1.9 |
2.0 |
2.2 |
2.4 |
Red - Medium |
1.2 |
1.4 |
1.6 |
2.0 |
2.2 |
2.4 |
2.6 |
2.8 |
Green - Strong |
1.4 |
1.6 |
1.8 |
2.2 |
2.4 |
2.6 |
2.8 |
3.0 |
Blue - Extra Strong |
1.6 |
2.2 |
2.6 |
3.0 |
3.6 |
4.0 |
4.2 |
4.6 |
Black - Special Strong |
1.7 |
2.3 |
2.7 |
3.4 |
3.8 |
4.2 |
4.4 |
4.8 |