Foam Roller Techniques

  • Teaches self-massage using the foam roller
  • Will help increase flexibility and improves performance
  • Reduces muscle tension and pain
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$23.10 inc GST
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The 2nd edition of this most popular foam roller technique book is available with full colour images and anatomical diagrams. This book, by Dr. Michael Fredericson, will teach you the essential techniques of self-massage using the foam roller.

This type of massage is comparable to deep tissue massage, myofascial release, and trigger point therapy. Performing these exercises on a regular basis will help increase flexibility, reduce muscle tension and pain, and improve performance.

Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group.

Illustrated softcover, 48 pages.

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