Body Ball Poster Set - Laminated (2)

$66.50
Inc GST

Productive Fitness

99007

More info.

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Chart #1: Body Ball Exercises – Upper & Lower Body Poster

Body Balls (also known as Fitness, Stability, Exercise, or Swiss Balls) allow you to do your whole exercise routine around the ball. Achieve strength, balance and flexibility doing your cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles.

Dimensions: 24” x 36” laminated poster

No of exercises: 17

  • Learn how to do variations of squeezes, push-ups and flyes.
  • Round out your routine with squats, toe pulls, external shoulder rotations, the side ball rollout, bench press, standing calf raise, standing side leg push and standing triceps extension.
  • See how to stabilize your torso and protect your spine while performing body ball exercises.
  • The body ball poster is the ultimate in fitness for developing core strength and co-ordination.
  • The colourful photos and easy instructions demonstrate all the correct positions, making a body ball your most effective and safest way to exercise.


Chart #2: Body Ball Exercises – Core Poster

Also called Stability, Balance or Exercise Balls, Body Balls are a superb fitness accessory that allows a whole workout routine around the ball. Body Balls are used for flexibility, balance, strength and cardio workouts. You can work your abs and lower back while training for strength and balance. A strong core group of muscles is important in sport, fitness and in everyday life, helping to maintain a well-protected spine while preventing injury.

Dimensions: 24” x 36” laminated poster

No of exercises: 15

  • See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.
  • Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
  • Learn how to stabilize your torso and protect your spine while performing body ball exercises.
  • These exercises will improve your balance, strength and overall fitness level.
  • The colourfully illustrated instructions demonstrate all the correct positions that will make using a body ball an effective and safe way to get fit.

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