Body Ball Exercises Poster Upper / Lower Body

  • For strength and balance
  • 17 exercises to complete
  • Step-by-step instructions

More info.

Make 4 interest-free payments of $7.96 fortnightly and receive your order now.

Train for strength and balance using the 17 ball exercises featured on this poster.

Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles.

All exercises are clearly explained with step-by-step instructions and descriptive photos.

This poster is laminated.

Size: 24" x 36"

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